Are you wanting to create new experiences and growth
in any of these 6 Wellbeing Aspects?
Social Wellbeing (relationships, family & community)
Physical, Environmental & Psychological Wellbeing
Wellbeing of Purpose - Meaningful Living and "Leaving Well" too
Technology & Systems Wellbeing
Wellbeing in relating with your Time & Space
The neurosciences (which explain how our brains work) are able to validate that Resonant Empathy changes the brain, and can unlock us from past experiences that have created limiting beliefs.
Contemplative practices soothe and rest the brain so that you can access a deeper sense of yourself, your needs, your own wisdom and what path is yours to follow in terms of your evolving wellbeing.
There is substantial evidence that learning to collaborate internally with the parts of ourselves that may be in conflict, also supports us to develop our collaborative skill with the people that matter most to us. Having strong social connections is central to our sense of wellbeing.
Do these practices resonate with you?
THE ACTIVATE WELLBEING
coaching program will support you to
* apply compassion, gratitude and generosity to activate your state of wellbeing
* grow your wisdom around the wellbeing and personal growth you seek
* explore wellbeing according to your unique needs
* deepen self-respect for your personal process towards your goals
* develop your courage and capacity to implement
Experience the benefits when you activate your wellbeing
An increasing sense of gratitude
Fear and anger dissolve in the presence of gratitude. An open heart that can feel deep gratitude knows the value of exploring what might be hidden in the "shadow emotions" of our fear, shame or anger...even if we buried it decades ago, we can bring it into the love of an open heart to reconnect through past pain into new levels of personal power.
An increasing sense of generosity
To turn our generous heart towards ourselves and listen with the tenderness and curiosity of a new parent with their baby... that is a practice that melts our defensiveness with ourselves and others, so we can discover more of what is true for us... and, develop a quality of relational generosity that is central to our interpersonal wellbeing.
An increasing sense of emotional health
As we tend to the aspects of our wellbeing with increasing awareness and skill, we enrich our perception of what wellness actually means to us and we can recognise the patterns that help us to achieve progress in whatever area of our lives is needing attention. This sense of personal agency is central to our experience of wellbeing.
“Karen brings so much love to the work that she does and has an uncanny ability to speak to all aspects of your being. Highly recommend working with this beautiful soul”
- Bridget Blackford
"Karen's capacity to really hear the essence of what I am trying to say and reflect it back to me better than I could have said it myself is a truly exceptional gift and has been very supportive of my process"
- Alistair McKinnon
“"I began working with Karen to learn some strategies for helping my clients to self-advocate in challenging workplaces, but this work is much more. It’s not only a philosophy, but also a methodology, a new way of being and speaking that is truly empowering.”